A.
Primer
Quadruped Hip CARs 2×4 Each Leg
B.
Barbell Split Squat
5×3 Each Leg
*Build in weight from last week.
Health:
4 Rounds:
1:00 Max Russian KB Swings 35/25
1:00 Max Burpees
1:00 Max Bodyweight Reverse Lunges
1:00 Rest
Fitness
4 Rounds:
1:00 Max KB Swings 53/35
1:00 Max Burpees to Plate
1:00 Max Overhead Plate Reverse Lunges 35/25
1:00 Rest
Performance
4 Rounds:
1:00 Max KB Swings 70/53
1:00 Max Burpees to Plate
1:00 Max Overhead Plate Reverse Lunges 45/35
1:00 Rest