A.

Primer

Quadruped Hip CARs 2×4 Each Leg

B.

Barbell Split Squat

5×3 Each Leg

*Build in weight from last week.

Health:

4 Rounds: 

1:00 Max Russian KB Swings 35/25

1:00 Max Burpees

1:00 Max Bodyweight Reverse Lunges

1:00 Rest

Fitness

4 Rounds: 

1:00 Max KB Swings 53/35

1:00 Max Burpees to Plate

1:00 Max Overhead Plate Reverse Lunges 35/25

1:00 Rest

Performance

4 Rounds: 

1:00 Max KB Swings 70/53

1:00 Max Burpees to Plate

1:00 Max Overhead Plate Reverse Lunges 45/35

1:00 Rest