A.

Primer

2×3 Snatch High Pull 

B.

Health: 

Every 2 Minutes x 6 Sets:

1.1.1.1 Power Snatch 

Fitness + Performance: 

Every 2 Minutes x 6 Sets:

1.1.1.1 Squat Snatch 

C.

Health WOD: 

9 Min AMRAP:

30 American Kettlebell Swings (35/26) 

30 Box Step Ups 

30 Double DB Z-Press

*In Remaining Time MAX Bear Crawl (25’ Segments) 

Fitness WOD:

9 Min AMRAP:

30 Alt KB Hang Snatch (53/35)

30 Box Jump Overs (24”/20”) 

30 Handstand Push Ups 

*In Remaining Time MAX Handstand Walk (25’ Segments) 

Performance WOD:

9 Min AMRAP:

30 Alt KB Hang Snatch (70/53)

30 Box Jump Overs (24”/20”) 

30 Strict Handstand Push Ups 

*In Remaining Time MAX Handstand Walk (25’ Segments)