A.
3 Rounds:
8 D Bench Press @ Tempo 32X1
10 DB Seated OH Tricep Extension
15 Banded Hamstring Curls (Each Leg)
B.
21-15-9
Deadlift
Push Ups
Box Step ups 24/20”
Sit Ups
Scaled: 135/95lbs
Rx: 155/105lbs
Comp: 185/125lbs
A.
3 Rounds:
8 D Bench Press @ Tempo 32X1
10 DB Seated OH Tricep Extension
15 Banded Hamstring Curls (Each Leg)
B.
21-15-9
Deadlift
Push Ups
Box Step ups 24/20”
Sit Ups
Scaled: 135/95lbs
Rx: 155/105lbs
Comp: 185/125lbs
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