A.

Primer:

2x (1+2) Muscle Clean + Tall Push Jerk 

B.

Health + Fitness + Performance: 

Every 2 Minutes x 6 Sets:

2 Power Cleans + 3 Touch N Go Push Jerks 

– Drop and reset after first power clean 

C.

Health WOD:

2 Rounds: 13 Min Time Cap 

200 Single Unders 

50 Sit Ups 

20 American Kettlebell Swings (35/26) 

Fitness WOD:

2 Rounds: 13 Min Time Cap 

100 Double Unders 

30 Toes to Bar

20 Alt DB Hang Clean and Jerks (50/35) 

Performance WOD:

2 Rounds: 13 Min Time Cap 

120 Double Unders 

40 Toes to Bar

20 Alt DB Hang Clean and Jerks (70/50)