A.

Primer: 

2×6 Single Arm KB Thrusters

B.

Front Squat

4×2 @ 85-95%

Superset: Step into Tall Box Jumps 4×2

*Rest 2:30 after each set 

C.

Health

“Double Tabata

Perform a Double Tabata interval (4 rounds of :40 seconds of work and :20 seconds rest) for each movement. Each Tabata is followed by 1 minute of rest. Score is the sum total of reps for each movement. 

Double Tabata Bike

1:00 Rest

Double Tabata Goblet Reverse Lunges 30/25

1:00 Rest

Double Tabata Burpee

Fitness

“Double Tabata

Perform a Double Tabata interval (4 rounds of :40 seconds of work and :20 seconds rest) for each movement. Each Tabata is followed by 1 minute of rest. Score is the sum total of reps for each movement. 

Double Tabata Bike

1:00 Rest

Double Tabata Goblet DB Lunge 50/35

1:00 Rest

Double Tabata Lateral Burpee Over DB

Performance

“Double Tabata”

Perform a Double Tabata interval (4 rounds of :40 seconds of work and :20 seconds rest) for each movement. Each Tabata is followed by 1 minute of rest. Score is the sum total of reps for each movement. 

Double Tabata Bike

1:00 Rest

Double Tabata Alternating Pistols

1:00 Rest

Double Tabata Lateral Burpee Over Parallette