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Workout 6.29.21

A.

Primer: 

2×6 Single Arm KB Thrusters

 

B.

Front Squat

4×2 @ 85-95%

Superset: Step into Tall Box Jumps 4×2

*Rest 2:30 after each set 

 

C.

 

Health

“Double Tabata

 

Perform a Double Tabata interval (4 rounds of :40 seconds of work and :20 seconds rest) for each movement. Each Tabata is followed by 1 minute of rest. Score is the sum total of reps for each movement. 

 

Double Tabata Bike

1:00 Rest

Double Tabata Goblet Reverse Lunges 30/25

1:00 Rest

Double Tabata Burpee

 

Fitness

“Double Tabata

 

Perform a Double Tabata interval (4 rounds of :40 seconds of work and :20 seconds rest) for each movement. Each Tabata is followed by 1 minute of rest. Score is the sum total of reps for each movement. 

 

Double Tabata Bike

1:00 Rest

Double Tabata Goblet DB Lunge 50/35

1:00 Rest

Double Tabata Lateral Burpee Over DB

 

Performance

“Double Tabata”

 

Perform a Double Tabata interval (4 rounds of :40 seconds of work and :20 seconds rest) for each movement. Each Tabata is followed by 1 minute of rest. Score is the sum total of reps for each movement. 

 

Double Tabata Bike

1:00 Rest

Double Tabata Alternating Pistols

1:00 Rest

Double Tabata Lateral Burpee Over Parallette

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