A.

Health + Fitness + Performance:

20 Min to Complete:

Front Squat

4,4,4,3,3,3; Building per set 

B.

Health WOD:

8 Min AMRAP:

12/10 Bike Cals

10 Goblet Squats (53/35) 

10 Ring Rows

– Rest 3 Min 

3 Min AMRAP:

Hang Power Cleans (75/55)

Fitness WOD:

8 Min AMRAP:

15/12 Bike Cals

10 Front Squats (95/65)

8 Chest to Bar Pull Ups 

– Rest 3 Min 

3 Min AMRAP:

Power Cleans (175/115)

Performance WOD:

8 Min AMRAP:

15/12 Bike Cals

10 Front Squats (135/95)

5 Bar Muscle Ups 

– Rest 3 Min 

3 Min AMRAP:

Power Cleans (225/155)