A.
Health + Fitness + Performance:
20 Min to Complete:
Front Squat
4,4,4,3,3,3; Building per set
B.
Health WOD:
8 Min AMRAP:
12/10 Bike Cals
10 Goblet Squats (53/35)
10 Ring Rows
– Rest 3 Min
3 Min AMRAP:
Hang Power Cleans (75/55)
Fitness WOD:
8 Min AMRAP:
15/12 Bike Cals
10 Front Squats (95/65)
8 Chest to Bar Pull Ups
– Rest 3 Min
3 Min AMRAP:
Power Cleans (175/115)
Performance WOD:
8 Min AMRAP:
15/12 Bike Cals
10 Front Squats (135/95)
5 Bar Muscle Ups
– Rest 3 Min
3 Min AMRAP:
Power Cleans (225/155)