A.
Health + Fitness + Performance:
Every :45 x 16 Sets:
1 Above the Knee Hang Power Snatch
B.
Health WOD:
15 Min AMRAP:
50’ Bear Crawl
100’ Sled Pull (90/60)
200’ Farmer Carry (2x 44/35)
Fitness + Performance WOD:
15 Min AMRAP:
50’ Bear Crawl
100’ Sled Pull (135/90)
200’ Farmer Carry (2x 70/50)