A.

Primer

2×6 Lateral Box Step Up (Each Leg) 

*As high as possible on the box

B.

Barbell Split Squat

4×6 Each Leg

*Build in weight from last week.

Health:

AMRAP 15: 

30/25 Cal Row

12 Front Rack Goblet Lunges 35/25

100 Singles

Fitness:

AMRAP 15: 

40/35 Cal Row

12 Front Rack Lunges 95/65

50 Double Unders 

Performance:

AMRAP 15: 

40/35 Cal Row

12 Front Rack Lunges 115/85

75 Double Unders