A.
Primer
2×6 Lateral Box Step Up (Each Leg)
*As high as possible on the box
B.
Barbell Split Squat
4×6 Each Leg
*Build in weight from last week.
Health:
AMRAP 15:
30/25 Cal Row
12 Front Rack Goblet Lunges 35/25
100 Singles
Fitness:
AMRAP 15:
40/35 Cal Row
12 Front Rack Lunges 95/65
50 Double Unders
Performance:
AMRAP 15:
40/35 Cal Row
12 Front Rack Lunges 115/85
75 Double Unders