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Workout 6.3.21

A.

Primer

2×6 Lateral Box Step Up (Each Leg) 

*As high as possible on the box

 

B.

Barbell Split Squat

4×6 Each Leg

*Build in weight from last week.



Health:

AMRAP 15: 

30/25 Cal Row

12 Front Rack Goblet Lunges 35/25

100 Singles

 

Fitness:

AMRAP 15: 

40/35 Cal Row

12 Front Rack Lunges 95/65

50 Double Unders 

 

Performance:

AMRAP 15: 

40/35 Cal Row

12 Front Rack Lunges 115/85

75 Double Unders 

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