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Workout 6.3.23

Health Partner WOD:

6 Rounds For Time: 32 Min Time Cap

150m Partner Run

4 Synchro Scaled Wall Walks

150m Partner Run

8/side Synchro Single Arm DB Shoulder to Overhead (30/20)

Fitness WOD:

6 Rounds For Time: 32 Min Time Cap

200m Partner Run

4 Synchro Wall Walks

200m Partner Run

12/side Synchro Single Arm DB Shoulder to Overhead (50/35)

Performance Partner WOD:

6 Rounds For Time: 32 Min Time Cap

200m Partner Run

6 Synchro Wall Walks

200m Partner Run

12/side Synchro Single Arm DB Shoulder to Overhead (70/50)

Talk with a coach about your goals, get the plan to achieve them.