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Workout 6.3.23

A.

Health Partner WOD: 

6 Rounds For Time: 32 Min Time Cap 

150m Partner Run 

4 Synchro Scaled Wall Walks

150m Partner Run 

8/side Synchro Single Arm DB Shoulder to Overhead (30/20) 



Fitness WOD:

6 Rounds For Time: 32 Min Time Cap 

200m Partner Run 

4 Synchro Wall Walks

200m Partner Run 

12/side Synchro Single Arm DB Shoulder to Overhead (50/35) 

 

Performance Partner WOD:

6 Rounds For Time: 32 Min Time Cap 

200m Partner Run 

6 Synchro Wall Walks

200m Partner Run 

12/side Synchro Single Arm DB Shoulder to Overhead (70/50)



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