A.

10 Min: 

Scaled: 3x :20-:30 HS Hold OR 10 HS Negatives

Rx: 3x Max Rep HSPU with 2 Sec Pause at the Top of Each Rep
Comp: Find 2RM Strict Deficit HSPU

B. Strength Accessory: 

4×6 DB Push Press Tempo 41X1

C.

AMRAP 9: 

15 Toes-To-Bar

10 Deadlift

 5 Power Snatch

Scaled: 75/55lbs, Hanging Knee Raises or V-Ups
Rx: 95/65lbs

Comp: 115/75lbs