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Workout 6.30.23

Health + Fitness + Performance:

In 20 Min:

Complete 6 Sets:

5,4,5,4,5,4 Back Squats; starting @ 75-80% and build as necessary

Health WOD:

For Time: 10 Min Time Cap

2-4-6-8

Devils Press (2x 25/15)

*10 Hanging Leg Raises After Each Set

Fitness WOD:

For Time: 10 Min Time Cap

2-4-6-8

Devils Press (2x 50/35)

*10 Toes to Bar After Each Set

Performance WOD:

For Time: 10 Min Time Cap

2-4-6-8

Devils Press (2x 70/50)

*15 Toes to Bar After Each Set

Talk with a coach about your goals, get the plan to achieve them.