Gym Workout

A.

4 Rounds: 

8 Barbell Bent Over Row

12 V-Ups 

*Advanced = Perform V-Ups with Plate

B.

AMRAP 12: 

20 Push Ups

20 Plate Ground to Overhead 

20 Plate Overhead Reverse Lunges

20 Plate Russian Twist

Scaled: 25/15lbs

Rx: 45/25lbs

At Home Conditioning (No Equipment) : 

AMRAP 12: 

20 Push Ups

20 Odd Object Ground to Overhead 

20 Odd Object Overhead Reverse Lunges

20 Odd Object  Russian Twist

At Home Conditioning (With Equipment) : 

AMRAP 12: 

20 Push Ups

20 DB/KB Ground to Overhead 

20 DB/KB Overhead Reverse Lunges

20 DB/KB Russian Twist