Workout 6.4.22


Health Partner WOD: 

For Time: 30 Min Time Cap 

1000m Partner Run

50 DB Deadlifts (2x 30/20)

30 Ring Rows 

600m Partner Run 

40 DB Deadlifts (2x 40/30)

40 Ring Rows 

300m Partner Run

30 Deadlifts (2x 50/35)

50 Ring Rows 


Fitness + Performance Partner WOD:

For Time: 30 Min Time Cap 

1200m Partner Run

50 Deadlifts (185/125)

30 Pull Ups 

800m Partner Run 

40 Deadlifts (225/155)

40 Pull Ups 

400m Partner Run

30 Deadlifts (275/185)

50 Pull Ups


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