A.

Primer

2×5 Muscle Snatch (From the Floor)

B.

Health: Snatch Lift Off + Power Snatch

4x (1+2)

F+P: Snatch Lift Off + Squat Snatch

4x (1+2)

C.

Health: 

AMRAP 15

Teams of 2: 

6 Rounds: (3 Each Person)

200 Meter Run (Alternate each round with partner) 

-directly into-

AMRAP of: 

10 Front Squats 95/65

10 Jumping Pull Ups

10 Burpee

Fitness: 

AMRAP 15

Teams of 2: 

6 Rounds: (3 Each Person)

400 Meter Run (Alternate each round with partner) 

-directly into-

AMRAP of: 

10 Overhead Squats 95/65

10 Pull Ups

10 Lateral Burpee Over bar

Performance: 

AMRAP 15

Teams of 2: 

6 Rounds: (3 Each Person)

400 Meter Run (Alternate each round with partner) 

-directly into-

AMRAP of: 

10 Overhead Squats 115/85lbs

10 CTB Pull Ups

10 Lateral Burpee Over bar