A.

Health:

In 20 Min:

Find 1RM Power Snatch

Fitness + Performance: 

In 20 Min:

Find 1RM Squat Snatch  

B.

Health WOD:

For Time: 14 Min Cap 

1-2-3-4-5-4-3-2-1

Scaled Wall Walks

2-4-6-8-10-8-6-4-2 

Alt DB Snatches 

2@ 45/35

4@ 40/30

6@ 35/25

8@ 30/20

10@ 25/15 

Compare to 4/20/23

Fitness WOD:

For Time: 14 Min Cap

1-2-3-4-5-4-3-2-1

Wall Walks

Snatches 

1@ 155/105

2@ 135/95

3@ 115/85

4@ 95/65

5@ 75/55

Compare to 4/20/23

Performance WOD:

For Time: 14 Min Cap 

1-2-3-4-5-4-3-2-1

Wall Walks

Snatches 

1@ 195/135

2@ 175/120

3@ 155/105

4@ 135/95

5@ 115/85

Compare to 4/20/23