Gym Workout
Make Up Day for Any Missed Workouts During The Week
At Home Conditioning (No Equipment)
3 Rounds:
800 Meter Run
30 Air Squats
20 Burpees
a kilo website | all rights reserved
Gym Workout
Make Up Day for Any Missed Workouts During The Week
At Home Conditioning (No Equipment)
3 Rounds:
800 Meter Run
30 Air Squats
20 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!