Gym Workout
Make Up Day for Any Missed Workouts During The Week
At Home Conditioning (No Equipment)
3 Rounds:
800 Meter Run
30 Air Squats
20 Burpees
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Gym Workout
Make Up Day for Any Missed Workouts During The Week
At Home Conditioning (No Equipment)
3 Rounds:
800 Meter Run
30 Air Squats
20 Burpees
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