A.
Primer
2×5 Strict Press in Jerk
B.
Every 1:30 for 5 Rounds
Power Clean + Jerk (2+2)
Health: Push Jerk
F+P: Split Jerk
Start at 65-70% of Max Clean
C.
Health
10 Rounds- CAP 10:00
3 Power Snatch 95/65
3 Bar Facing Burpees
Fitness
10 Rounds- CAP 12:00
3 Power Snatch 115/85
3 Bar Facing Burpees
Performance
10 Rounds- CAP 12:00
3 Power Snatch 135/95
3 Bar Facing Burpees