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Workout 6.7.21

A.

Primer

2×5 Strict Press in Jerk

 

B.

Every 1:30 for 5 Rounds

Power Clean + Jerk (2+2) 

Health: Push Jerk

F+P: Split Jerk

Start at 65-70% of Max Clean

 

C.

Health

10 Rounds- CAP 10:00

3 Power Snatch 95/65

3 Bar Facing Burpees

 

Fitness 

10 Rounds- CAP 12:00 

3 Power Snatch 115/85

3 Bar Facing Burpees



Performance 

10 Rounds- CAP 12:00

3 Power Snatch 135/95

3 Bar Facing Burpees

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