A.

Health + Fitness + Performance: 

20 Min to Complete:

Back Squat 2,2,2,1,1,1; Building per set 

B.

Health WOD:

2 Rounds For Time: 15 Min Time Cap 

200m Run with Med Ball 

20 Wall Balls (14/10) 

200m Run with Med Ball 

15 DB Goblet Squats (35/25) 

Fitness WOD:

2 Rounds For Time: 15 Min Time Cap 

200m Run with Med Ball 

30 Wall Balls (20/14) 

200m Run with Med Ball 

10 Squat Cleans (135/95) 

Performance WOD:

2 Rounds For Time: 15 Min Time Cap 

200m Run with Med Ball 

30 Wall Balls (30/20) 

200m Run with Med Ball 

10 Squat Cleans (185/125)