A.
Health + Fitness + Performance:
20 Min to Complete:
Back Squat 2,2,2,1,1,1; Building per set
B.
Health WOD:
2 Rounds For Time: 15 Min Time Cap
200m Run with Med Ball
20 Wall Balls (14/10)
200m Run with Med Ball
15 DB Goblet Squats (35/25)
Fitness WOD:
2 Rounds For Time: 15 Min Time Cap
200m Run with Med Ball
30 Wall Balls (20/14)
200m Run with Med Ball
10 Squat Cleans (135/95)
Performance WOD:
2 Rounds For Time: 15 Min Time Cap
200m Run with Med Ball
30 Wall Balls (30/20)
200m Run with Med Ball
10 Squat Cleans (185/125)