We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 6.8.21

A.

Primer: 

2×8 Squat Iso Plate Press

 

B.

Front Squat

5×3 @ 75-80%

Superset: Standing Tall Box Jumps 5×3

*Rest 2:00 after each set 

 

C.

 

Health:

3 Rounds:

300 Meter Run with Wall ball 14/10

30 Wall Balls 14/10

 

Fitness: 

3 Rounds:

400 Meter Run with Wall ball 20/14

30 Wall Balls 20/14

 

Performance: 

3 Rounds:

400 Meter Run  with Wall ball 20/14

40 Wall Balls 20/14

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.