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Workout 6.8.23

A.

Health:

In 20 Min:

Find 1RM Strict Press and 5RM Banded Strict Pull Up 

 

Fitness + Performance:

In 20 Min:

Find 1RM Strict Press and Weighted Pull Up 

 

B.

Health WOD:

5 Min AMRAP: Compare to 3/2/23

Lying to Stand Rope Climbs 

– Rest 3 Min 

For Time: 7 Min Cap

21-15-9

Elevated Push Ups 

Ring Rows 

 

Fitness + Performance WOD:

5 Min AMRAP: Compare to 3/2/23

Rope Climbs 

– Rest 3 Min 

For Time: 7 Min Cap

21-15-9

Push Ups 

Pull Ups



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