A.
Health:
In 20 Min:
Find 1RM Strict Press and 5RM Banded Strict Pull Up
Fitness + Performance:
In 20 Min:
Find 1RM Strict Press and Weighted Pull Up
B.
Health WOD:
5 Min AMRAP: Compare to 3/2/23
Lying to Stand Rope Climbs
– Rest 3 Min
For Time: 7 Min Cap
21-15-9
Elevated Push Ups
Ring Rows
Fitness + Performance WOD:
5 Min AMRAP: Compare to 3/2/23
Rope Climbs
– Rest 3 Min
For Time: 7 Min Cap
21-15-9
Push Ups
Pull Ups