Gym Workout
A.
Every 1:30 for 6 Rounds:
2 Push Press
B.
3 Rounds:
1 Min Alt. DB Snatch
1 Min Lateral Burpee Over DB
1 Min Wall Balls
1 Min Rest
Scaled: 35/25lbs, 14/10 lbs Hanging Knee Raises
Rx: 50/35lbs, 20/14lbs
Comp: 70/50lbs, 20/14lbs
At Home Workout
3 Rounds:
1 Min Alt. Hang DB/KB Snatch
1 Min Lateral Burpees Over DB/KB
1 Min Max Single Arm DB/KB Push Press
1 Min Rest