Workout 6.9.20

Gym Workout 


Every 1:30 for 6 Rounds: 

2 Push Press



3 Rounds: 

1 Min Alt. DB Snatch

1 Min Lateral Burpee Over DB

1 Min Wall Balls 

1 Min Rest


Scaled: 35/25lbs, 14/10 lbs Hanging Knee Raises

Rx: 50/35lbs, 20/14lbs

Comp: 70/50lbs, 20/14lbs


At Home Workout

3 Rounds: 

1 Min Alt. Hang DB/KB Snatch

1 Min Lateral Burpees Over DB/KB

1 Min Max Single Arm DB/KB Push Press

1 Min Rest


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