Workout 6.9.22


Health + Fitness + Performance: 

4 Rounds:

2 Push Press 

-Rest as needed

8 Weighted/ Bodyweight/ Banded Pull Ups 

-Rest as needed



Health WOD:

4 Sets: 3 Min On / 1:30 Off

15/12 Cal Bike

10 Alt Step Ups (20”/16”) 

AMRAP Lying to Stand Rope Climbs in Remaining Time 


Fitness + Performance WOD:

4 Sets: 3 Min On / 1:30 Off

20/15 Cal Bike

10 Box Jumps, Step Down (24”/20”) 

AMRAP Rope Climbs in Remaining Time


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