A.
Health + Fitness + Performance:
4 Rounds:
2 Push Press
-Rest as needed
8 Weighted/ Bodyweight/ Banded Pull Ups
-Rest as needed
B.
Health WOD:
4 Sets: 3 Min On / 1:30 Off
15/12 Cal Bike
10 Alt Step Ups (20”/16”)
AMRAP Lying to Stand Rope Climbs in Remaining Time
Fitness + Performance WOD:
4 Sets: 3 Min On / 1:30 Off
20/15 Cal Bike
10 Box Jumps, Step Down (24”/20”)
AMRAP Rope Climbs in Remaining Time