A.

Health + Fitness + Performance: 

4 Rounds:

2 Push Press 

-Rest as needed

8 Weighted/ Bodyweight/ Banded Pull Ups 

-Rest as needed

B.

Health WOD:

4 Sets: 3 Min On / 1:30 Off

15/12 Cal Bike

10 Alt Step Ups (20”/16”) 

AMRAP Lying to Stand Rope Climbs in Remaining Time 

Fitness + Performance WOD:

4 Sets: 3 Min On / 1:30 Off

20/15 Cal Bike

10 Box Jumps, Step Down (24”/20”) 

AMRAP Rope Climbs in Remaining Time