A.

15 Min

Find 4RM Touch & Go Power Clean

B.

For Time- CAP 16: 

3 Rounds: 

30/25 Cal Row 

20 Wall Balls 

10  Sumo Deadlift High Pull

Scaled: 21/15 Cals, 14/10lbs, 53/35lbs KB for SDHP

Rx: 20/14lbs, 115/85lbs
Comp: 30/20lbs, 135/95lbs