A.
15 Min
Find 4RM Touch & Go Power Clean
B.
For Time- CAP 16:
3 Rounds:
30/25 Cal Row
20 Wall Balls
10 Sumo Deadlift High Pull
Scaled: 21/15 Cals, 14/10lbs, 53/35lbs KB for SDHP
Rx: 20/14lbs, 115/85lbs
Comp: 30/20lbs, 135/95lbs
A.
15 Min
Find 4RM Touch & Go Power Clean
B.
For Time- CAP 16:
3 Rounds:
30/25 Cal Row
20 Wall Balls
10 Sumo Deadlift High Pull
Scaled: 21/15 Cals, 14/10lbs, 53/35lbs KB for SDHP
Rx: 20/14lbs, 115/85lbs
Comp: 30/20lbs, 135/95lbs
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