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Workout 7.10.21

WOD

Health

Teams of 2, 

4 Rounds: 

40/30 Cal Bike

10 Rounds of Cindy (Alt. Rounds- 5 Each Person)

 

*Cindy

5 Jumping Pull Ups or Ring Rows

10 Hands Elevated Push Ups

15 Air Squats

 

F+P 

Teams of 2, 

4 Rounds: 

50/40 Cal Bike

10 Rounds of Cindy (Alt. Rounds- 5 Each Person)

 

*Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

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