WOD

Health

Teams of 2, 

4 Rounds: 

40/30 Cal Bike

10 Rounds of Cindy (Alt. Rounds- 5 Each Person)

*Cindy

5 Jumping Pull Ups or Ring Rows

10 Hands Elevated Push Ups

15 Air Squats

F+P 

Teams of 2, 

4 Rounds: 

50/40 Cal Bike

10 Rounds of Cindy (Alt. Rounds- 5 Each Person)

*Cindy

5 Pull Ups

10 Push Ups

15 Air Squats