A.

Health:

Every 1:30 x 8 Sets:

2 Push Press; Building per set 

*Athletes can rebound these repetitions or reset between repetitions 

Fitness + Performance: 

Every 1:30 x 8 Sets:

2 Push Jerk; Building per set 

*Athletes can rebound these repetitions or reset between repetitions 

B.

Health WOD:

12 Min AMRAP: 

3/2 Cal Bike (No Legs) 

5 DB Z-Press

7 DB Hang Power Snatch (30/20) 

Fitness WOD:

12 Min AMRAP: 

4/3 Cal Bike (No Legs) 

6 Handstand Push Ups

8 Hang Power Snatch (75/55) 

Performance WOD:

12 Min AMRAP: 

4/3 Cal Bike (No Legs) 

6 Strict Handstand Push Ups 

8 Hang Power Snatch (95/65)