A.
Health:
Every 2:30 x 5 Sets:
5 Push Press
*Can be Touch-n-Go Reps or Resetting
Fitness + Performance:
Every 2:30 x 5 Sets:
5 Push Jerk
*Can be Touch-n-Go Reps or Resetting
B.
Health WOD:
13 Min AMRAP:
6 DB Z-Press
10 Ring Rows
14 (7/arm) Single Arm DB Hang Snatch (30/20)
Fitness WOD:
13 Min AMRAP:
6 Handstand Push Ups
10 Pull Ups
14 (7/arm) Single Arm DB Hang Snatch (50/35)
Performance WOD:
13 Min AMRAP:
6 Strict Handstand Push Ups
12 Chest to Bars
18 (9/arm) Single Arm DB Hang Snatch (70/50)