A.

Health:

Every 2:30 x 5 Sets:

5 Push Press

*Can be Touch-n-Go Reps or Resetting 

Fitness + Performance: 

Every 2:30 x 5 Sets:

5 Push Jerk

*Can be Touch-n-Go Reps or Resetting 

B.

Health WOD:

13 Min AMRAP:

6 DB Z-Press

10 Ring Rows 

14 (7/arm) Single Arm DB Hang Snatch (30/20) 

Fitness WOD:

13 Min AMRAP:

6 Handstand Push Ups 

10 Pull Ups 

14 (7/arm) Single Arm DB Hang Snatch (50/35)  

Performance WOD:

13 Min AMRAP:

6 Strict Handstand Push Ups 

12 Chest to Bars

18 (9/arm) Single Arm DB Hang Snatch (70/50)