A.

Health + Fitness + Performance: 

3 Sets: 

10/arm Single Arm DB 3-Point Row 

– Rest as Needed

1:00 Sandbag Hold 

-Rest as Needed

B.

Health Partner WOD:

3 Rounds For Time: 20 Min Time Cap 

300m Partner Run 

150 Single Unders (Both Partners) 

10 DB Burpee Box Step Overs (2x 25/15) 

Fitness + Performance Partner WOD:

3 Rounds For Time: 20 Min Time Cap 

300m Partner Run 

100 Double Unders (Both Partners) 

20 DB Burpee Box Step Overs (2x 50/35)