A.

Every 1:45 for 6 Rounds: 

2 Squat Clean & 1 Jerk 

*Start at 75% and build. 

B.

AMRAP 10: 

3 Burpee Box Jump Overs 24/20”

3 Deadlift

6 Burpee Box Jump Overs

6 Deadlift

9 Burpee Box Jump Overs

9 Deadlift

Etc..

Scaled: 135/95lbs, Burpee Box Step Ups
Rx: 185/125lbs

Comp: 225/155lbs