A.
Health + Fitness + Performance:
Every 1:15 x 12 Sets:
2 Below the Knee Hang Power Snatch; Building as necessary
– Hang onto the bar
B.
Health WOD:
For Time: 14 Min Time Cap
40/30 Cal Row
Into
5 Rounds:
8 Alt DB Snatch (30/20)
80 Single Unders
Into
40/30 Cal Row
Fitness + Performance WOD:
For Time: 14 Min Time Cap
50/40 Cal Row
Into
5 Rounds:
10 Alt DB Snatch (50/35)
50 Double Unders
Into
50/40 Cal Row