blog

Workout 7.13.23

A.

Health + Fitness + Performance: 

Every 1:15 x 12 Sets:

2 Below the Knee Hang Power Snatch; Building as necessary 

– Hang onto the bar 

 

B.

Health WOD:

For Time: 14 Min Time Cap 

40/30 Cal Row

Into

5 Rounds:

8 Alt DB Snatch (30/20) 

80 Single Unders

Into 

40/30 Cal Row 

 

Fitness + Performance WOD:

For Time: 14 Min Time Cap 

50/40 Cal Row

Into

5 Rounds:

10 Alt DB Snatch (50/35)

50 Double Unders

Into 

50/40 Cal Row



POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Omnia Fitness Collective