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Workout 7.14.21

A. Primer

2×5 Broad Jump

 

B.

Health

Every :30 for 6 Reps

1 Hang Power Snatch @ 70% Across

 

Rest 2:00

 

Every :30 for 6 Reps

1 Hang Power Snatch @ 70% and build.

 

F+P

Every :30 for 6 Reps

1 Power Snatch @ 70% Across

 

Rest 2:00

 

Every :30 for 6 Reps

1 Power Snatch @ 70% and build.

 

C.

Health

For Time- CAP 14: 

15-12-9-12-15

Bike Cals

Lateral Burpees Over Bar

Deadlift 115/85

 

Fitness 

For Time- CAP 14: 

15-12-9-12-15

Bike Cals

Lateral Burpees Over Bar

Deadlift 155/105

 

Performance 

For Time- CAP 14: 

15-12-9-12-15

Bike Cals

Lateral Burpees Over Bar

Deadlift 205/145

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