A. Primer
2×5 Broad Jump
B.
Health
Every :30 for 6 Reps
1 Hang Power Snatch @ 70% Across
Rest 2:00
Every :30 for 6 Reps
1 Hang Power Snatch @ 70% and build.
F+P
Every :30 for 6 Reps
1 Power Snatch @ 70% Across
Rest 2:00
Every :30 for 6 Reps
1 Power Snatch @ 70% and build.
C.
Health
For Time- CAP 14:
15-12-9-12-15
Bike Cals
Lateral Burpees Over Bar
Deadlift 115/85
Fitness
For Time- CAP 14:
15-12-9-12-15
Bike Cals
Lateral Burpees Over Bar
Deadlift 155/105
Performance
For Time- CAP 14:
15-12-9-12-15
Bike Cals
Lateral Burpees Over Bar
Deadlift 205/145