A.

Health + Fitness + Performance: 

4 Sets:

6 Bench Press

– Rest as Needed

50’ Left Arm Overhead/ Right Arm Farmer Carry 

50’ Right Arm Overhead/ Left Arm Farmer Carry 

– Rest as Needed 

B.

Health WOD:

For Time: 15 Min Time Cap 

21-18-15-12-9

DB Bench Press (2x 25/15)

5-4-3-2-1

Lying to Stand Rope Climbs 

Fitness + Performance WOD:

For Time: 15 Min Time Cap 

21-18-15-12-9

DB Bench Press (2x 50/35)

5-4-3-2-1

Rope Climbs