A.
Health + Fitness + Performance:
In 22 Min:
Complete 6 Sets:
2 Back Squats; starting @ around 80%
B.
Health WOD:
Every 2 Min x 7 Sets:
12 Wall Balls (14/10)
AMRAP Cal Row in Remaining Time
Fitness + Performance WOD:
Every 2 Min x 7 Sets:
15 Wall Balls (20/14)
AMRAP Cal Row in Remaining Time