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Workout 7.14.23

A.

Health + Fitness + Performance: 

In 22 Min:

Complete 6 Sets: 

2 Back Squats; starting @ around 80%

 

B.

Health WOD:

Every 2 Min x 7 Sets:

12 Wall Balls (14/10) 

AMRAP Cal Row in Remaining Time

 

Fitness + Performance WOD:

Every 2 Min x 7 Sets:

15 Wall Balls (20/14) 

AMRAP Cal Row in Remaining Time



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