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Workout 7.15.23

Health + Fitness + Performance:

Every 1:30 x 8 Sets:

3 Above the Knee Hang Power Snatch

– Hang onto the bar

Health WOD:

15 Min EMOM:

1) 10/7 Cal Bike

2) 8 Alt DB Box Step Ups (2x 25/15)

3) 1.1.1 Power Snatch (Build in Weight Per Set)

Fitness + Performance WOD:

15 Min EMOM:

1) 15/12 Cal Bike

2) 8 DB Box Step Overs (2x 50/35)

3) 1.1.1 Power Snatch (Build in Weight Per Set)

Talk with a coach about your goals, get the plan to achieve them.