A.

Primer

Health: 2×3 Power Snatch Balance 

Fitness + Performance: 2×3 Snatch Balance

B.

Health: 

Every 30 Seconds x 12

1 Power Snatch

– Rest 2 Minutes

Every 30 Seconds x 12

1 Power Snatch 

Fitness + Performance: 

Every 30 Seconds x 12

1 Squat Snatch

– Rest 2 Minutes

Every 30 Seconds x 12

1 Squat Snatch 

C.

Health WOD: 

5 Min AMRAP:

10 Ab Mat Sit Ups 

10 Alt DB Snatches (30/20)

– Rest 2 Min 

5 Min AMRAP:

10 Ab Mat Sit Ups 

10 Alt DB Snatches (20/10) 

Fitness + Performance WOD:

5 Min AMRAP:

10 Toes to Bar 

10 Power Snatches (105/75)

– Rest 2 Min 

5 Min AMRAP:

10 Toes to Bar

10 Power Snatches (75/55)