A.

Health Partner WOD: 

30 Min AMRAP:

4 Synchro Scaled Wall Walks 

Into

P1: 150m Run

P2: 10 Deadlifts (135/95)

Into

10 Synchro Ab Mat Sit Ups 

10 Synchro Elevated Push Ups 

Into 

P1: 10 Deadlifts (135/95) 

P2: 150m Run 

Fitness + Performance Partner WOD:

30 Min AMRAP:

5 Synchro Wall Walks 

Into

P1: 200m Run

P2: 12 Deadlifts (225/155)

Into

10 Synchro Toes to Bar

10 Synchro Push Ups 

Into 

P1: 12 Deadlifts (225/155) 

P2: 200m Run