A.

Health + Fitness + Performance: 

In 20 Min:

Complete 5 Sets: 

5 Back Squats; Building as necessary 

B.

Health WOD:

For Time: 15 Min Time Cap 

10-15-20

Ring Rows

*4 Shuttle Runs After Each Set 

Into 

10-15-20

Elevated Push Ups

*4 Shuttle Runs After Each Set 

Fitness WOD:

For Time: 15 Min Time Cap 

10-15-20

Chest to Bar Pull Ups

*5 Shuttle Runs After Each Set 

Into 

10-15-20

Handstand Push Ups

*5 Shuttle Runs After Each Set 

Performance WOD:

For Time: 15 Min Time Cap 

6-9-12

Bar Muscle Ups 

*5 Shuttle Runs After Each Set 

Into 

10-15-20

Strict Handstand Push Ups

*5 Shuttle Runs After Each Set