A.
Health WOD:
3 Rounds For Time: 35 Min Time Cap
600m Run
50 Wall Balls
20 Deadlifts (135/95)
Fitness + Performance WOD:
4 Rounds For Time: 35 Min Time Cap
60 Wall Balls (20 to 10/14 to 9′)
30 Deadlifts (275/185)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!