A.

Health WOD:

3 Rounds For Time: 35 Min Time Cap 

600m Run

50 Wall Balls 

20 Deadlifts (135/95) 

Fitness + Performance WOD: 

4 Rounds For Time: 35 Min Time Cap 

600m Run

60 Wall Balls (20 to 10/14 to 9′) 

30 Deadlifts (275/185)