A.
Health WOD:
3 Rounds For Time: 35 Min Time Cap
600m Run
50 Wall Balls
20 Deadlifts (135/95)
Fitness + Performance WOD:
4 Rounds For Time: 35 Min Time Cap
600m Run
60 Wall Balls (20 to 10/14 to 9′)
30 Deadlifts (275/185)
A.
Health WOD:
3 Rounds For Time: 35 Min Time Cap
600m Run
50 Wall Balls
20 Deadlifts (135/95)
Fitness + Performance WOD:
4 Rounds For Time: 35 Min Time Cap
600m Run
60 Wall Balls (20 to 10/14 to 9′)
30 Deadlifts (275/185)
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