A.
15 Min
Find 4RM Touch & Go Power Snatch
B.
From 0:00-3:00,
400 Meter Run, then Max Pull Ups
(1 Minute Rest)
From 4:00-7:00
400 Meter Run, then Max Overhead Squats
(1 Minute Rest)
From 8:00-11:00
400 Meter Run, then Max Pull Ups
(1 Minute Rest)
From 12:00-15:00
400 Meter Run, then Max Squat Clean Thrusters
Scaled: Pull Ups or Ring Rows, 95/65lbs
Rx: C2B Pull Ups, 115/85lbs
Comp: Bar MU, 135/95lbs