A.
Health Partner WOD:
30 Min AMRAP:
90 Cal Row
70 Box Jump Overs (20”/16”)
50 Burpees
30 Deadlifts (95/65)
20 Power Cleans (75/55)
Fitness + Performance Partner WOD:
30 Min AMRAP:
100 Cal Row
80 Box Jump Overs (24”/20”)
60 Burpees
40 Deadlifts (185/125)
20 Power Cleans (185/125)