A.

Primer:

2x (1+2) Muscle Clean + Strict Press 

B.

Health + Fitness + Performance:

Every 75 Seconds x 8 Sets:

1 Power Clean + 3 Touch N Go Push Jerks 

C.

Health WOD:

3 Rounds For Time: 12 Min Time Cap 

6 Scaled Wall Walks

9 Double DB Hang Power Cleans 

12 Ring Rows 

Fitness WOD:

For Time: 12 Min Time Cap 

9-6-3

Wall Walks 

21-15-9

Chest to Bar Pull Ups 

12-9-6

Power Cleans (155/105) 

Performance WOD:

For Time: 12 Min Time Cap 

12-9-6

Wall Walks 

Bar Muscle Ups

Power Cleans (205/135)