A.

Health Partner WOD:

For Time: 40 Min Cap 

65 second moment of silence Buy In

Into 

6 Rounds:

400m Partner Weighted Run (20/15) 

19 DB Hang Power Cleans (2x 20/15)

18 Alt Single Arm Devils Press (20/15) 

65/side Russian Twists (20/15) 

Fitness + Performance Partner WOD:

For Time: 40 Min Cap 

65 second moment of silence Buy In

Into 

6 Rounds:

400m Partner Weighted Run (35/25) 

19 DB Hang Power Cleans (2x 35/25)

18 Devils Press (2x 35/25)

65/side Russian Twists (35/25)