A.

Health + Fitness + Performance: 

4 Sets: 

8/arm Single Arm DB 3-Point Row 

– Rest as Needed

1:00 Sandbag Hold 

-Rest as Needed

B.

Health Partner WOD:

20 Min AMRAP:

200m Partner Run 

40 Ball Slams (30/20)

20 Alt DB Snatch (30/20) 

Fitness + Performance Partner WOD:

20 Min AMRAP:

300m Partner Run

40 Toes to Bar

20 Double DB Snatch (2x 50/35)