A.
3 Rounds:
8 DB Arnold Press@ Tempo 32X1
10 DB Pullovers
8 Banded Pallof Press Each Side
B.
3 Rounds- CAP 18:
30/25 Cal Bike
25 Sit Ups
20 Box Jumps 24/20”
Scaled: 24/20 Cals, Step Ups
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A.
3 Rounds:
8 DB Arnold Press@ Tempo 32X1
10 DB Pullovers
8 Banded Pallof Press Each Side
B.
3 Rounds- CAP 18:
30/25 Cal Bike
25 Sit Ups
20 Box Jumps 24/20”
Scaled: 24/20 Cals, Step Ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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