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Workout 7.20.20

A.

3×2 Squat Snatch @ 80-85%

4×1 Squat Snatch @ 85-90%

 

B.

3 Rounds: 

40 Wall Balls

15 Power Snatch

Rest 2:30

 

Scaled: 14/10lbs, 95/65lbs

Rx: 20/14lbs,115/85lbs

Comp: 20/14lbs, 135/95lbs

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