A.
3×2 Squat Snatch @ 80-85%
4×1 Squat Snatch @ 85-90%
B.
3 Rounds:
40 Wall Balls
15 Power Snatch
Rest 2:30
Scaled: 14/10lbs, 95/65lbs
Rx: 20/14lbs,115/85lbs
Comp: 20/14lbs, 135/95lbs
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A.
3×2 Squat Snatch @ 80-85%
4×1 Squat Snatch @ 85-90%
B.
3 Rounds:
40 Wall Balls
15 Power Snatch
Rest 2:30
Scaled: 14/10lbs, 95/65lbs
Rx: 20/14lbs,115/85lbs
Comp: 20/14lbs, 135/95lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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