We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 7.20.21

A. Primer

2×5 Contralateral KB Box Step Up (Each Leg)

 

B.

Front Squat + Back Squats

4 x (3+3)

*Start at 75% of FS and build heavier than last week

Rest 2:00 between sets. 

 

C.

Health: 

3 Rounds: 

AMRAP 4:

9/7 Cal Row

10 Bar Facing Burpees

6 Thrusters 75/55

Rest 2:00 After Each AMRAP

 

Fitness: 

3 Rounds: 

AMRAP 4:

12/9 Cal Row

10 Bar Facing Burpees

6 Hang Clusters 95/65

Rest 2:00 After Each AMRAP

 

Performance

3 Rounds: 

AMRAP 4:

12/9 Cal Row

10 Bar Facing Burpees

6 Hang Clusters 135/95

Rest 2:00 After Each AMRAP

 

*Pick up where you left off each amrap. 

*Score = total rounds + reps

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.