A.
Health:
In 20 Min:
Complete 5 Sets:
2x (2+1) Power Clean + Front Squat
* Drop and reset between cleans but hang onto the bar after second clean for the front squat
* One set = Clean + Clean + Front Squat / Clean + Clean + Front Squat
Fitness + Performance:
In 20 Min:
Complete 5 Sets:
2x (2+1) Clean + Front Squat
* Drop and reset between cleans but hang onto the bar after second clean for the front squat
* One set = Clean + Clean + Front Squat / Clean + Clean + Front Squat
B.
Health WOD:
3 Sets:
1 Min Bike
– Rest 10 sec
1 Min Sandbag or DBall to Shoulder
– Rest 10 sec
1 Min Single Unders
– Rest 40 sec
Fitness + Performance WOD:
3 Sets:
1 Min Bike
– Rest 10 sec
1 Min Sandbag to Shoulder (150/100)
– Rest 10 sec
1 Min Double Unders
– Rest 40 sec