A.

Health + Fitness + Performance: 

5 Sets:

4 Bench Press

– Rest as Needed

50’ Left Arm Overhead/ Right Arm Front Rack Carry 

50’ Right Arm Overhead/ Left Arm Front Rack Carry 

– Rest as Needed 

B.

Health WOD:

For Time: 20 Min Time Cap 

300m Sled Drag (50/30)

20 Sandbag or DBall Over Shoulder 

300m Sled Drag (50/30) 

Fitness + Performance WOD:

For Time: 20 Min Time Cap 

400m Sled Drag (90/70)

20 Sandbag Over Shoulder

400m Sled Drag (90/70)