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Workout 7.22.20

A.

4 Rounds: 

3 Front Squats + 6 Back Squats (80% of Front Squat Across All Sets) 

 

*5% Heavier this week.

 

B.

5 Rounds

400 Meter Run

12 DB Hang Clean & Jerk

 

Scaled: 35/25lbs, Complete 4 Rounds

Rx: 50/35lbs

Comp: 70/50lbs

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