A.
4 Rounds:
3 Front Squats + 6 Back Squats (80% of Front Squat Across All Sets)
*5% Heavier this week.
B.
5 Rounds
400 Meter Run
12 DB Hang Clean & Jerk
Scaled: 35/25lbs, Complete 4 Rounds
Rx: 50/35lbs
Comp: 70/50lbs
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!