A.

4 Rounds: 

3 Front Squats + 6 Back Squats (80% of Front Squat Across All Sets) 

*5% Heavier this week.

B.

5 Rounds

400 Meter Run

12 DB Hang Clean & Jerk

Scaled: 35/25lbs, Complete 4 Rounds

Rx: 50/35lbs

Comp: 70/50lbs