A.

Primer

Health: 2×3 Power Snatch Balance 

Fitness + Performance: 2×3 Snatch Balance

B.

Health: 

Every 30 Seconds x 8

1 Power Snatch

– Rest 1 Minute

Every 30 Seconds x 8

1 Power Snatch 

– Rest 1 Minute

Every 30 Seconds x 8

1 Power Snatch 

Fitness + Performance: 

Every 30 Seconds x 8

1 Squat Snatch

– Rest 1 Minute

Every 30 Seconds x 8

1 Squat Snatch 

– Rest 1 Minute

Every 30 Seconds x 8

1 Squat Snatch 

C.

Health WOD: 

For Time: 7 Min Time Cap 

21-15-9

Deadlift (135/95) 

Ring Rows 

Fitness WOD:

For Time: 7 Min Time Cap 

21-15-9

Deadlift (225/155)

Pull Ups 

Performance WOD:

For Time: 7 Min Time Cap 

21-15-9

Deadlifts (275/175) 

Chest to Bar Pull Ups