A. Primer
2×5 Clean in Press (Sotts Press)
B.
Health:
Find Heavy set of complex in 12:00
Power Clean + Hang Power Clean + Push Jerk
-then-
Every 1:30 for 3 Rounds
1 Set of Complex at 65% of Heavy Set.
F+P
Find Heavy set of complex in 12:00
Squat Clean + Hang Sq. Clean + Split Jerk
-then-
Every 1:30 for 3 Rounds
1 Set of Complex at 65% of Heavy Set.
C.
Health:
Every 2:30 for 5 Rounds:
15 Sit Ups
20 Bodyweight Box Step Ups 24/20”
Fitness:
Every 2:30 for 5 Rounds:
12/9 Toes to Bar
20 Single DB Box Step Ups 35/25, 24/20”
Performance:
Every 2:30 for 5 Rounds:
15/12 Toes to Bar
20 Single DB Box Step Ups 50/35, 24/20”
Score= slowest round.