A. Primer

2×5 Clean in Press (Sotts Press) 

B. 

Health: 

Find Heavy set of complex in 12:00

Power Clean + Hang Power Clean + Push Jerk 

-then-

Every 1:30 for 3 Rounds

1 Set of Complex at 65% of Heavy Set. 

F+P

Find Heavy set of complex in 12:00

Squat Clean + Hang Sq. Clean + Split Jerk 

-then-

Every 1:30 for 3 Rounds

1 Set of Complex at 65% of Heavy Set. 

C.

Health:
Every 2:30 for 5 Rounds: 

15 Sit Ups
20 Bodyweight Box Step Ups 24/20”

Fitness:
Every 2:30 for 5 Rounds: 

12/9 Toes to Bar
20 Single DB Box Step Ups 35/25, 24/20” 

Performance:
Every 2:30 for 5 Rounds: 

15/12 Toes to Bar
20 Single DB Box Step Ups 50/35, 24/20” 

Score= slowest round.